Unlike previous generations, people today are leading stressful professional and personal lives that are playing havoc with their physical health. In many cases, the mental anxiety, tensions and pressures are draining these individuals of their positive energy and causing them to become fatigue. While there are experts in the medical fraternity who still consider meditation to be a part of alternative medicine, it is gaining popularity among its practitioners. In many cases, these specialists are advising their patients to take some time of their busy lives to practice this technique in addition to prescribing allopathic remedies to cure their ailments.
How is meditation helpful?
Meditation is an effective 마음수련 technique, which helps people to enhance their concentration and calms their minds. In this practice, professionals teach these individuals to focus only one constant thing at a particular moment, which is normally their breathing, in order to improve their mindfulness. This assists them in gaining better control over their minds, enables them to attain a state of thoughtless awareness and leads to the path of inner peace. In fact, many of these practitioners even admit that it sets them on a journey to self-realization. They also find that meditation is also a powerful antidote for relieving stress and anxiety that they encounter in daily life.
Meditation and physical health
In addition to having many psychological benefits, many medical experts are of the opinion that meditation is useful in the treatment of various physical ailments. These include blood pressure, insomnia and chronic depression. In fact, doctors usually recommend patients suffering from these diseases to practice various forms of meditation besides prescribing traditional allopathic medicines. In a number of diverse cultures around the world, healers have been advising sufferers to practice this mind control technique to eradicate pain and promote good health for centuries. In a meditative state, patients experience a decrease in their blood pressure, muscle tension, and temperature. Even their brain waves change from beta to alpha.
Mind control professionals explain that there are two basic form of meditation. These are:
- Concentrative Meditation
Under this technique, professionals teach people to control their mind by paying attention to their breathing, an image or a soothing sound. This goes a long way in enhancing their concentration, awareness and clarity. The expert says there is a positive correlation between a person’s breathing pattern and his/her state of mind. For instance, when an individual suffers from anxiety, he/she will take shallow, rapid and irregular inhalations. On the other hand, when the same person is calm, his/her breathing is slow and regular.
- Mindfulness Meditation
In this 마음수련 process, the people are aware of the sounds, emotions, thoughts, images, sensations and smells that are taking place around them. However, they do not react to such stimuli to order to attain a clear, tranquil and non- reactive mind set. This helps them to achieve a state of thoughtless awareness.
Meditation is become a popular and effective technique for people to attain inner peace and a calm mind in an increasing stressful world.